CBT, or Thought Conductual Treatment, represents a powerful technique in therapy that focuses on the interconnectedness of your beliefs, emotions, and responses. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your emotional state. This supportive model motivates you to identify

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and understand how these thoughts impact their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain invaluable knowledge into the core causes of your difficulties. This process often involves recording a thought journal to